Yoga

The Laurel Park Yoga Barn offers Hatha Yoga, Restorative Yoga, iRest Yoga Nidra (guided meditation and deep relaxation).

Future Schedule:

The Yoga Barn will offer small group classes as soon as we are able, in addition to the Yoga Barn Community Facebook subscription group. We will host a reduced class schedule, for just five people per class, to enable social distancing and cleaning of the yoga barn in between all sessions: 

 

Wednesday 10:00 – 11:15: Hatha and meditation (All levels) (Will also be recorded on Facebook Live)

Wednesday 19:00 – 20:15:  Yin yoga (All levels(Will also be recorded on Facebook Live)

Saturday     10:00 – 11:15:  Hatha and mediation (All levels) (Same as Wednesday class. Not recorded)

iRest Yoga Nidra   –   Recorded for the Yoga Barn Community Group Only

 

All classes will be held at the Yoga Barn, Laurel Park Campsite.

Safety Measures:

Please note the following guidelines have been put in place to ensure your safety and enjoyment: 

  • Reduced class schedule 
  • No back-to-back classes
  • Yoga barn to be cleaned between sessions
  • Two-metre social distance between all mats, meaning classes will be limited to just five students
  • No cash system – classes to be paid for in advance, by bank transfer – class passes can be used (and I’ll keep record of them, rather than signing cards)
  • Yogi’s to bring their own mat and props – I have items available to buy, if you need something
  • Hand sanitiser made available outside the studio
  • Socialising encouraged  outside only (rather than indoors)
  • Toilet facilities cleaned on a regular basis, with additional cleaning wipes and sanitiser made available for your use

 

In addition to weekly classes, I will be hosting the following one day retreat on Sundays:

 

Sunday 5th July                   Self Care Sunday (outdoor, weather permitting)

The following one day retreats will be run in the Yoga Studio if  government guidelines permit:

Sunday 19th July                 Developing Resilience and Calm

Sunday 2nd August             Learning to Let Go

Sunday 16th August            Empowering Yourself

Sunday 30th August            Developing a Balanced Life

Sunday 6th September        Compassion and Joy

Sunday 20th September      Exploring the Ayurveda Dosha’s

Sunday 27th September      The Seven Chakra’s

 

Time:  10.00 – 16.00

Cost:   £35.00 

Bring your own lunch (No refreshments provided)

Yoga Retreats